Mindfulness Book

Mindfulness and contemporary psychology combine in this essential and profound, time-tested guide to the practice of mindfulness.

Mindfulness Book

Get this book

The Mindfulness Book returns to the core ideas behind the practice of mindfulness and provides a concise and practical interpretation about how to practise it.

Only £9.98

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Benefits of buying this book

The Mindfulness Book represents more that a decade of experience teaching mindfulness to private and corporate clients around the world. If achieving a more peaceful and focused mind is important to you, then this book offers you a simple yet profound, time-tested path.

This is an extraordinary little book on mindfulness. Martyn manages to combine the wisdom from the original tradition with the very best insights from cognitive psychology in an intelligent, accessible and intensely practical guidebook.

Tracey Waters

Head of People Development, Sky UK

If you truly want to be the best leader you can be, I strongly suggest you taking some time out to explore The Mindfulness Book – an easy read and a hugely positive impact on my own leadership.

Argos

Anthony Houghton

Retail Stores Director, Argos

This is an extraordinary little book on mindfulness. Martyn manages to combine the wisdom from the original tradition with the very best insights from cognitive psychology in an intelligent, accessible and intensely practical guidebook.

Tracey Waters

Head of People Development, Sky UK

If you truly want to be the best leader you can be, I strongly suggest you taking some time out to explore The Mindfulness Book – an easy read and a hugely positive impact on my own leadership.

Argos

Anthony Houghton

Retail Stores Director, Argos

Reduce Anxiety

Control Stress

Improve Focus and Attention

Develop Greater Peace of Mind

“Excellent introduction to the substance and practice of mindfulness to move you towards ‘high-performance leadership."

Stephanie Sturges, Senior Lecturer & Executive Coach, Manchester Metropolitan University

Free Chapter Download

Find out more about Mindfulness by downloading a free chapter of the book and get started on your journey to a more peaceful, focussed and productive you.

About the Author

Martyn Newman

Martyn L. Newman Ph.D., D.Psych., is the MD of RocheMartin and a consulting psychologist with an international expertise in defining, measuring and developing emotional intelligence and leadership. As well as holding senior positions at leading universities in Europe and Australia, he is a respected management consultant and leadership authority who has assisted international companies such as Boeing, Quiksilver and Deloitte to develop and measure the performance of their people.