Emotional Intelligence in Young People / Mental Health

Emotional Intelligence is the Most Important Thing We Can Teach Young People

Going through adolescence is tough, the loss of childhood; the rapid physical change of the body; novel problems and challenges that lead to new and difficult emotions. With the increasing speed our society is moving in, building young people’s emotional intelligence has never been more crucial for their mental health and overall development.

Multiple studies have shown a significant positive relationship between emotional intelligence and mental health in teenagers (Davis & Humphrey, 2012; Shabani, Hassan, Ahmad & Baba, 2010). Further, it has also been found that in adolescence, both their self-perceived emotional competency and their actual emotional skills can make significant contribution to the prediction of their mental health, beyond personality and cognitive ability (Davis & Humphrey, 2012). This begs the question: why do we give our young generation an education in so many areas and expect higher and higher achievements from them, yet we fail to prepare them with the emotional intelligence that is required for such demands.

When young children are faced with social, emotional or behavioural challenges, it can impact their chances for school success and healthy relationships. Teaching children how to recognize their feelings, understand where they come from and learn how to process their emotions, is the key to ensure a successful development - both emotionally and socially.

Daniel Goleman published Emotional Intelligence over 20 years ago and proposed the five main elements of EI: self-awareness, self-regulation, motivation, empathy and social skills. Since then, our own research across the last two decades using the Emotional Capital ReportTM (ECR) (Newman & Purse, 2007) has validated these claims on a global scale. In particular, we have examined the relationship between EI and leadership performance, across 11 geographical regions and have found that 10 key social and emotional competencies separate the good from the great (Newman, Purse, Smith & Broderick; 2015). The 10 competencies are:

Self-Knowing

Self-Confidence

Self-Reliance

Self-Actualization

Straightforwardness

Relationship Skills

Empathy

Self-Control

Adaptability

Optimism

This year, we will be officially launching our ECR Youth Report, which is a scientifically rigorous assessment that measures the 10 emotional and social skills above. The tool has been normed on over 2000 young people globally, and will help to benchmark and build the key competencies that have an impact on how youths function at home, at school and in the community.

Social and emotional development is a child’s ability to understand and control his or her own feelings and behaviours, to understand the feelings of others, to get along with others, and build mutually beneficial relationships. The ten skills and behaviour above are integral to the social and emotional development of children and young people through to adulthood. In building each of these skills, we teach our children to continually make sense of their emotions and experiences, develop their emotional intelligence, and help them accomplish personal success and better emotional well-being.

 

Reference

Davis, S., & Humphrey, N. (2012). Emotional intelligence predicts adolescent mental health beyond personality and cognitive ability. Personality and Individual Differences52(2), 144-149. doi: 10.1016/j.paid.2011.09.016

Newman, M., & Purse, J. (2007). Emotional Capital Report — Technical manual.Melbourne, Australia:RocheMartin Institute

Newman, M., Purse, J., Smith, K., & Broderick, J. (2015). Assessing Emotional Intelligence in Leaders and Organizations: Reliability and Validity of the Emotional Capital Report (ECR). The Australasian Journal of Organisational Psychology, Volume 8, January 2015.

Shabani, J., Hassan, S., Ahmad, A., & Baba, M. (2010). Exploring the Relationship of Emotional Intelligence with Mental Health among Early Adolescents. International Journal of Psychological Studies2(2). doi: 10.5539/ijps.v2n2p209

 

Author

Amber Liu

Research and Development Assistant

 

 

 

Access 7 Free Videos to Build your EQ Skills

Simply enter your email address below.

First Name

Your Email